How can you kill the constipation

Photo Credit: ahchealthenews.com

Many people in the world are suffering from constipation. The constipation is a simple problem but that can lead towards big health hazards in future. It can lead to food indigestion, heartburn, nausea, and in worst case colon cancer. This is the time to kill constipation at the beginning.

How can you stop constipation, here are few solutions:

1. Drink warm water and minimum 2.5 Liters

2. Do kapalbhati pranayama 2 times in a day (Preferably in Morning and evening)

3. Eat more fiber-containing foods

4. Consume less white floor containing foods

5. Eat more vegetables

6. Reduce dairy intake

7. Wrong food habit

Constipation is just a small problem but it has the potentiality to ruin your health and take you to colon cancer. My father, 80 years old, had constipation problem. He used to go to the toilet every 2-3 days. I recommend him to do two things (Warm water and kapalbhati pranayama), now he has no constipation.