Eat, Pray and Live

My Second blog is on Pray of EatPrayAndLove. People in the world from the ancient time believe in the superpower in human. But the question is how a human can achieve a superpower, how the human makes himself different from the other people? There are so many answers but one of the many answers is activation of the pineal gland. The pineal gland is the most mysterious gland in the human body and very less discovered. Scientists tell that the pineal gland produces melatonin, a serotonin derived hormone which modulates sleep patterns. But the Hindu, Buddhists spiritual gurus are telling it is more than that.

Photo Credit: ahchealthenews.com Many people in the world are suffering from constipation. The constipation is a simple problem but that can lead towards big health hazards in future. It can lead to food indigestion, heartburn, nausea, and in worst case colon cancer. This is the time to kill constipation at the beginning. How can you stop constipation, here are few solutions: 1. Drink warm water and minimum 2.5 Liters 2. Do kapalbhati pranayama 2 times in a day (Preferably in Morning and evening) 3. Eat more fiber-containing foods 4. Consume less white floor containing foods 5. Eat more vegetables 6. Reduce dairy intake 7. Wrong food habit Constipation is just a small problem but it has the potentiality to ruin your health and take you to colon cancer. My father, 80 years old, had constipation problem. He used to go to the toilet every 2-3 days. I recommend him to do two things (Warm water and kapalbhati pranayama), now he has no ...

I am a Post Graduate student in Biology in New York. I am interested in Health-related issues and research. Although, none of my topic posted here would be related to my Master's research. I am rather interested in spreading my health-related knowledge into the web world. I want all people in this world should live healthily. I request your participation in this endeavor. Please ask me any health-related question. I will try to answer. Happy Reading.